Cleanse week!

Monday I started a 4 day cleanse through the Beaming in Del Mar. It is an amazing low-glycemic raw food cleanse and I love it. The Reset. Renew. Rejuvenate cleansing program is a unique cleanse using only organic, whole plant-based foods & juices. They take care of all the details for you. Not a juice fast or a powder-based cleanse or deprivation diet, this is real food that allow you to heal and nourish your body. Everything is prepared fresh daily and you pick up your goodies the night before for each day. Here is basically what you get:

16 oz Beaming Green Juice or Beaming Zing Juice or one of our many other delicious juices!
16 oz Superfood Smoothie or Mojo Maca Smoothie or Radiant Nut Milk
16 oz Raw’kin Soup (raw) or Power Soup (warm)
16 oz Beaming Green w/e3live or Beaming Zing w/e3live
16 oz Superfood Elixers
16 oz Beaming Salad with delicious dressing & spicey seeds
Beaming cleansing herbal teaAloe & Chlorophyll shot (2 of 4 days)
Daily email support & inspiration
Discounts to local spas and wellness practitioners
30 page Post Cleanse ebook

I'm also incorporating a serving of cultured veggies each day as well as my own probiotics, digestive enzymes, and a few other immunity boosting supplements. I'm on day 3 and so far it's going great, feeling pretty good.  I'm a big eater and very active so I've gotten pretty hungry in the morning. Yesterday and today I needed to add a hand full of sprouted pumpkin seeds to get by.

On a side note, I tried to do this cleanse myself about 2 months ago and spent 2 days getting all the array of veggies and powders together and I think I was pretty successful at the DIY... but never again. It was such a pain and sooooo much work for as much food as you need to sustain yourself, I was honestly making something every half hour. It was too much stress and defeated the purpose of the cleanse for me, which is to slow down, take some time for myself and get on track. Beaming does it first class, I am very impressed by their knowledge and products.